Karrimor Duma Running Shoes - Grey - UK 5

The Karrimor Duma Running Shoes are best suited for paved roads, sidewalks, and light, even park paths. While the rubber pods offer traction, they are not specifically designed for aggressive trail running with uneven or rocky terrain.

Generally, running shoes like the Duma series should be replaced every 300-500 miles, or approximately every 4-6 months if you run regularly. Pay attention to the wear of the outsole and how the cushioning feels.

No, machine washing is not recommended as it can damage the materials, adhesives, and overall structure of the shoe. It's best to clean them by hand with a damp cloth and mild soap, then air dry.

Yes, the Karrimor Duma Running Shoes provide excellent comfort and cushioning, making them a great option for daily walking, fitness walks, and general casual wear.

While the seamless knitted upper offers a comfortable fit from the start, it's always a good idea to break in new running shoes gradually. Start with shorter runs or walks before embarking on longer distances to allow your feet to adapt.

For optimal comfort and to prevent blisters, we recommend wearing moisture-wicking athletic socks. These help to keep your feet dry and reduce friction during your runs.

Adjust lacing. Ensure you are wearing appropriate running socks. If the issue persists, verify you have the correct size for your feet.

Re-tie laces, making sure they are snug. Consider different lacing techniques for a more secure midfoot or heel lock. Check sock thickness.

Ensure socks fit well and are not bunched. Break in shoes gradually over shorter runs. If rubbing occurs around the ankle, check the fit and adjust laces or socks.

Ensure the outsole is clean of debris. The rubber pods provide traction on typical surfaces, but be mindful on extremely wet, icy, or uneven terrain.

Always air out shoes after each run. Remove insoles to dry separately. Consider using shoe deodorizers or stuffing shoes with baking soda in a sock overnight.