ASICS GT-1000 14 Trainers - Blue - UK 8.5

The GT-1000 14 is a solid daily trainer suitable for marathon training runs due to its cushioning and comfort. However, for the race itself, runners seeking maximum responsiveness or a more aggressive stability profile might prefer a different shoe.

While the durable outsole offers some traction, these trainers are primarily designed for road running. They can handle light, well-maintained trails, but are not specialized for technical off-road conditions.

Typically, running shoes should be replaced every 300-500 miles (480-800 kilometers), or when you notice significant wear on the outsole or a loss of cushioning and support.

The GT-1000 series is generally considered a lighter, more moderately supportive shoe for neutral runners or mild overpronators. The GEL-Kayano series is ASICS' premium stability shoe, offering more robust support and cushioning for moderate to severe overpronators.

Use a soft brush or cloth with a mild soap and cool water solution. Gently scrub the mesh and wipe clean. Allow to air dry completely.

The standard width is designed for average feet. While ASICS sometimes offers wide (2E) or extra-wide (4E) options in this series, this specific variant is listed as a standard width. Check product availability for wider options if needed.

Ensure you have the correct size. Try loosening the laces and re-tying them, ensuring even pressure. Consider using thinner socks if the issue persists.

Verify the shoes are appropriate for your foot type (neutral or mild overpronation). Ensure they are broken in sufficiently. Check for any internal seams or debris causing irritation.

Clean the outsole to remove any debris or mud. Ensure the running surface is not excessively wet or slippery. For worn-out outsoles, consider replacement.