Nike Vomero Trainers - White

The Nike Vomero offers neutral cushioning that works well for many foot types, though those with severe overpronation may benefit from adding custom orthotics.

These shoes are designed for road and paved surfaces. Using them on rugged, uneven trails may lead to faster outsole wear and decreased stability.

Generally, running shoes lose their optimal cushioning properties between 300 and 500 miles, depending on your running surface and weight.

Most runners find the Vomero fits true to size, but if you prefer extra room in the toe box or wear thick socks, you may consider going up a half size.

No. Never put your trainers in the dryer, as the high heat will damage the foam cushioning and the structural integrity of the shoe.

Try adjusting your lacing technique, such as using a 'window' lacing method to reduce pressure over the arch.

Use a specialized sneaker cleaning foam and a soft-bristled brush to gently lift dirt from the knit fibers.

Ensure you are wearing appropriate running socks and that the shoe is properly tightened to lock the heel in place.