PUMA Deviate Nitro 3 Trainers - Gold Moon/White - UK 9.5

These trainers are ideal for adult female runners with a neutral gait who run primarily on asphalt surfaces and are looking for a responsive shoe for everyday training and faster workouts.

The PWRPLATE is a carbon fiber plate that enhances propulsion, providing a snappier feel and helping to improve running efficiency.

NITRO™ foam is lightweight and highly responsive, offering excellent cushioning and energy return to make your runs feel faster and more comfortable.

While they can handle very light, dry trails, they are optimized for asphalt. The outsole tread is designed for road grip, and trail debris could potentially cause excessive wear or affect performance on uneven terrain.

The shoe weighs approximately 220g (for a size 42) and features a 10 mm heel-to-toe drop.

Clean with a damp cloth and mild soap, then air dry. Avoid machine washing or using harsh chemicals.

While they offer excellent propulsion for training, their primary design is for everyday training. For long-distance racing, PUMA may offer more specialized racing flats depending on your needs.

This is normal for shoes with advanced plates. Wear them for short runs or around the house to break them in. The foam and plate will become more flexible with use.

Use a stiff brush or a jet of water to dislodge any packed debris. Ensure the shoes are dry before storing to prevent mold or odor.

Ensure the shoes are kept clean and dry. Midsole foam can lose some of its properties if consistently exposed to extreme heat or moisture. Check for any visible wear and tear on the outsole or midsole.