Nike Renew Elevate 3 - Green - Purple - UK 9

While the traction is excellent for gym and indoor surfaces, using them on abrasive outdoor concrete may accelerate outsole wear.

The Nike Renew Elevate 3 generally fits true to size, but we recommend measuring your feet while standing for the most accurate UK size selection.

The insoles are designed for comfort and performance, but they can be removed if you need to use custom orthotic inserts.

Use a soft cloth and a gentle soap solution. Avoid harsh chemicals that may cause colour fading on the synthetic materials.

Most users find them comfortable out of the box, but a few light training sessions will allow the cushioning to adapt to your foot strike.

Re-tie the laces to ensure a tighter, more secure lockdown fit across the midfoot.

Ensure you are using moisture-wicking athletic socks to improve ventilation.

Use a soft brush and warm soapy water to clean the traction pattern, as debris can significantly reduce grip.