Setup: This training top requires no setup; simply put it on as a performance baselayer or standalone top. Compatibility: It is compatible with a wide range of athletic activities including gym workouts, running, cycling, team sports, and any activity where moisture-wicking and muscle support are beneficial. It is designed to be worn directly against the skin. Care: To maintain the performance and longevity of your training top, follow these care instructions: - Machine wash cold with like colors. - Use only non-chlorine bleach when needed. - Tumble dry low. - Do not iron. - Do not use fabric softeners, as they can impair the fabric's wicking properties. - Do not dry clean.