HOKA Bondi 7 Trainers - Brown - Size 5

The primary benefit is its maximum cushioning, offering unparalleled comfort and shock absorption for long runs and everyday wear.

It is best suited for runners who prioritize comfort and cushioning, especially for long distances, recovery runs, or those with joint sensitivity.

The Meta-Rocker technology features a geometrically optimized sole that helps guide the foot through a smooth heel-to-toe transition, promoting a more natural and efficient gait.

While comfortable, the Bondi 7's extensive cushioning makes it less ideal for high-speed training like interval workouts. It is better suited for steady-paced runs and recovery.

Spot clean with a damp cloth and mild soap. Avoid machine washing or using harsh detergents. Allow them to air dry completely.

The full EVA midsole is durable, but the cushioning typically lasts between 300-500 miles, depending on usage intensity, runner's weight, and running surface.

Yes, the collar is designed with ultra-soft memory foam to accommodate a narrower heel and conform to a variety of ankle shapes, providing a secure and comfortable fit.

Ensure the laces are adjusted correctly, loosening them slightly if needed. The memory foam collar may also take a few runs to mold to your heel.

While durable, the midsole's cushioning can gradually decrease with extensive use. Consider replacement after approximately 300-500 miles, depending on your running habits and surfaces.

The breathable mesh upper is designed for ventilation, but on very hot days or during intense activity, some warmth is normal. Ensure you are wearing moisture-wicking socks.