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Foot Locker£99.99Visit shop Adidas Training Spezial - Women's Brown Mesh Running Shoes - Size 5.5
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The adidas Training Spezial trainers are designed for fitness enthusiasts who need a versatile shoe capable of transitioning from the gym to everyday wear. Their key strength lies in the dual-density midsole that provides essential stability for weightlifting, paired with a durable outer sole for athletic movement. However, potential users should note that the stiff heel construction, while excellent for lifts, may feel less plush compared to pure running footwear.
| Age Group | adult |
|---|---|
| Colour | Brown |
| Gender | Unisex |
| Material | Leather |
| Shoe Size UK | 5.5 |
| Shoe Type | Trainers |
| Series | Training Spezial |
| Model Part Number | 4069987907227 |
| Brand | adidas |
These are primarily designed for training and weightlifting. While they can handle short sprints, their firm heel makes them less ideal for long-distance running compared to dedicated running shoes.
Yes, the stiff heel provided by the dual-density REPETITOR foam is excellent for weightlifting, offering the stability needed for lifts like deadlifts and squats.
The Training Spezial has a wide fit design. Order your standard UK size, and use the laces to adjust the tension across the top of the foot.
No, machine washing can damage the materials and the structural integrity of the shoe. Use a damp cloth to clean the exterior.
The upper is constructed from durable Cordura nylon, which is chosen for its strength and flexibility during high-intensity movements.
The shoe is designed for stability; perform light, low-intensity walks for 2-3 days to allow the midsole materials to adapt to your gait.
Use a stiff-bristled plastic brush to dislodge dirt or small stones from the Traxion pattern after outdoor use to maintain maximum grip.
Use a double knot or consider using a 'runner's loop' lacing technique to increase midfoot security.
For the best fit, ensure you select your standard UK size, utilizing the secure lace-up system to adjust tension across the instep. Since these shoes feature Cordura nylon and high-performance outsoles, maintenance is straightforward. To clean, remove loose dirt with a soft brush and wipe the surface with a damp cloth and mild soap. Avoid machine washing or drying, as high heat can degrade the integrity of the adhesive and foam components. Allow them to air dry naturally away from direct sunlight or extreme heat sources.
