Saucony - Ride 19 Trainers - White - Size UK 9.5

Yes, the Ride 19's blend of cushioning, responsiveness, and lightweight design makes them well-suited for marathon training and racing, especially for neutral runners prioritizing comfort and smooth transitions over long distances.

The Ride 19 is designed for neutral runners, meaning it accommodates a natural foot strike. It's not designed for significant pronation or supination control.

You should have about a thumb's width of space between your longest toe and the end of the shoe when standing. The fit should feel secure around the heel and midfoot, with enough room in the forefoot to allow your toes to splay naturally.

While versatile, the Ride 19 is optimized for running. For activities requiring lateral stability, such as heavy weightlifting or court sports, a dedicated cross-training shoe would be more appropriate.

Running shoes typically need replacement every 300-500 miles (480-800 km), or when you notice significant wear on the outsole or a loss of cushioning. This varies based on individual weight, running gait, and surface.

No, the Saucony Ride 19 trainers are not waterproof. They are designed for breathability, which means they will allow water to penetrate if running in very wet conditions.

This can sometimes occur with new shoes due to air pockets or friction between components. Try flexing the shoe gently or wearing them for a few more runs; the noise often subsides naturally. Ensure the insoles are properly seated.

New running shoes often require a break-in period. Wear them for shorter walks or runs initially to allow them to mold to your feet. Check that the laces are tied correctly and not too tight, and ensure you are wearing appropriate running socks.

While designed for durability, cushioning can degrade with extensive use. Ensure the shoes are not overused for activities outside of running. Clean them regularly as per care instructions, as dirt buildup can affect performance.