On Cloudflow 5 Trainers - White - Green - UK 10.5
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Product Information
Full details
The On Cloudflow 5 Trainers are designed for adult male runners seeking to enhance their speed work and fast training sessions. They offer a lightweight, cushioned experience with excellent energy return thanks to their dual-density midsole featuring Helion HF foam and a unique Speedboard. A potential caveat is that the aggressive rocker shape, while beneficial for speed, might require an adjustment period for runners accustomed to a more traditional shoe. Key features include advanced cushioning, an energy-returning Speedboard, a breathable engineered mesh upper, and a rocker sole designed for forward motion.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Material | Nylon |
| Shoe Size UK | 10.5 |
| Accent Colour | Green |
| Shoe Type | Trainers |
| Series | Cloudflow 5 |
| Model Part Number | 3MF10114851 |
| Brand | On |
Extended Product Information
FAQs
What type of runner is the Cloudflow 5 best suited for?
The Cloudflow 5 is ideal for adult male runners looking to improve speed in their training sessions, including interval and tempo runs. It's also suitable for casual runners who want to experience faster, more efficient miles.
How does the Speedboard technology work?
The glass fibre and nylon blend Speedboard is integrated into the midsole to provide a responsive platform that enhances energy return and propels you forward with each stride.
Is the Cloudflow 5 good for long-distance running?
While the cushioning is designed for speed, the Helion HF foam and rocker geometry can make them comfortable for longer runs, especially for runners who prefer a more responsive feel and are accustomed to the shoe's design.
What is the main difference between this and other On running shoes?
The Cloudflow 5 distinguishes itself with a focus on speed, incorporating a higher proportion of premium Helion HF foam and a Speedboard specifically tuned for enhanced energy return and a propulsive feel, alongside a pronounced rocker.
How do I clean the engineered mesh upper?
Use a soft brush or damp cloth with a small amount of mild soap to gently clean the mesh. Rinse with clean water and allow to air dry completely. Avoid machine washing.
What is the heel-to-toe drop?
The Cloudflow 5 has a heel offset of 8mm.
What is the weight of the shoe?
The shoe weighs 270g.
Troubleshooting
Shoe feels too tight or causes hot spots.
Adjust the lacing system, ensuring not to overtighten. Try different lacing techniques to alleviate pressure points. Consider wearing thinner socks if needed.
Reduced responsiveness or cushioning over time.
Ensure the shoes are clean and free from debris. Check the outsole for excessive wear. The foam's responsiveness may naturally decrease with extensive use.
Slipping on wet surfaces.
While the outsole offers durable traction, performance on very wet surfaces can be reduced. Exercise caution and consider alternative footwear for extremely wet conditions.
Pros and Cons
Pros
- Excellent energy return for faster running.
- Lightweight construction enhances agility.
- Breathable mesh upper provides comfort during long runs.
- Rocker sole promotes a smooth and efficient stride.
- Durable outsole offers reliable traction.
Cons
- Rocker sole may require a breaking-in period for some runners.
- Specific cushioning might feel firmer to those preferring highly plush shoes.
- Engineered mesh, while breathable, may offer less water resistance.
Setup, Compatibility & Care
Setup: The Cloudflow 5 comes ready to wear out of the box. Ensure the laces are adjusted for a snug, comfortable fit without being too tight, allowing for natural foot expansion during runs.
Compatibility: These trainers are designed for road running and general fitness training. They are compatible with most standard running sock types. For optimal performance, use them on paved surfaces, tracks, or light trails.
Care: To maintain the shoe's condition:
- Cleaning: Gently clean the mesh upper and midsole with a damp cloth and mild soap. Avoid harsh chemicals or abrasive cleaners.
- Drying: Air dry the shoes away from direct heat sources. Do not machine wash or tumble dry.
- Storage: Store in a cool, dry place when not in use. Avoid prolonged exposure to direct sunlight.