adidas BREAKNET 3.0 Shoes - White - 6.5 UK

Yes, they generally follow standard adidas sizing; if you typically wear a specific size in other adidas trainers, you should find the same size fits well here.

It is not recommended to machine wash your trainers, as this can damage the glue and the integrity of the leather/synthetic upper. Manual cleaning is best.

Yes, the Breaknet 3.0 series is designed as unisex footwear, though you should verify the specific size conversion for your gender if necessary.

The upper is a durable combination of leather and high-quality synthetic materials.

While they are comfortable for casual activity, they do not provide the specific lateral support or cushioning required for heavy lifting or high-impact gym workouts.

Use the lace closure to adjust tension across the midfoot, ensuring your heel is secure without feeling too tight.

Creasing is a natural result of the leather and synthetic materials flexing during movement; use a shoe tree when not in use to help maintain shape.

This is often caused by moisture trapped under the insole; remove the insole and let it air-dry completely, or add a small amount of talcum powder beneath the insole.

Ensure the laces are threaded properly through all eyelets and consider using a double knot if the laces are new and stiff.