Nike Metcon 7 Trainers - Multicolor - 6.5
Best current price£85.00from Frasers
Best offers
Shopping.co.uk recommended and popular offers
Frasers£85.00Visit shop Nike Women's Free Metcon 7 Training Shoes - White/ - 6.5 (40.5)
Visit shopFrasers£85.00Visit shop One Offer
1 offer from £85.00
View price history by clicking the chart icon.
FrasersNike Women's Free Metcon 7 Training Shoes - White/ - 6.5 (40.5)
Free delivery in 1–3 days
£85.00
Visit shop
Product Information
Full details
The Nike Metcon 7 is designed for adult athletes who require a versatile, high-performance shoe for demanding training sessions. It offers the ideal balance of a stable base for heavy lifting and enough forefoot flexibility for explosive cardio, though users should note it is primarily optimized for gym settings rather than long-distance outdoor running.
All features
| Age Group | adult |
|---|---|
| Colour | Multicolor |
| Gender | Female |
| Shoe Size UK | 6.5 |
| Shoe Type | Trainers |
| Series | Metcon 7 |
| Model Part Number | 198729939999 |
| Brand | Nike |
Extended Product Information
FAQs
Are these shoes good for running?
They are designed for short cardio bursts and HIIT workouts, but they are not recommended for long-distance road running.
Is the Metcon 7 true to size?
Most users find them to be true to size, though the secure fit may feel snug initially.
Can I use these for deadlifting?
Yes, the wide, stable heel platform is specifically designed to provide the support needed for heavy lifts.
How should I clean the exterior?
Wipe with a damp cloth and mild detergent. Do not soak the shoes or put them in a dryer.
Are these suitable for wide feet?
The Metcon 7 has a structured, athletic fit; individuals with very wide feet may prefer to try them on in-store for the best experience.
Is this model for men or women?
This specific variant is engineered for female athletes.
Troubleshooting
Feeling instability during lifts
Ensure your laces are pulled tight and the heel is firmly seated in the platform to maximize the support structure.
Outer material shows signs of heavy friction wear
Check your form during lateral movements to ensure you are not dragging your feet; the materials are durable but require proper movement mechanics.
Pros and Cons
Pros
- Excellent stability for heavy compound lifts
- Versatile design transitions well between lifting and cardio
- Highly durable exterior for long-term wear
- Secure fit that supports multi-directional movement
Cons
- Not suitable for long-distance pavement running
- Firmer cushioning may feel less plush than dedicated walking shoes
- Specialized fit may require break-in time
Setup, Compatibility & Care
To ensure the best performance from your Metcon 7 trainers, ensure the laces are tightened securely to lock in the midfoot. For cleaning, use a soft-bristled brush to remove dust or debris from the outsole. Avoid machine washing, which can compromise the structural adhesives; instead, use a damp cloth with mild soap for surface stains and air dry away from direct heat sources to maintain the shape of the materials.