Asics Gel-Excite 11 Trainers - Grey - Yellow - 9

While they provide great comfort for cardio and movement, they are designed for running, not specialized weightlifting. For heavy squats or deadlifts, a shoe with a flatter, firmer sole is usually recommended.

These are primarily designed for short-to-medium distance runs. While some may use them for longer efforts, those training for marathons might prefer a shoe with more specialized energy return systems.

You should have about a thumb's width of space between your longest toe and the front of the shoe to account for foot expansion during runs.

No, the mesh upper is designed for breathability, which means they will allow water to pass through if you step in a puddle or run in the rain.

Generally, running shoes like the Gel-Excite 11 should be replaced every 300 to 500 miles, depending on your weight, surface, and running style.

Check your lacing tension; avoid tying them too tightly over the instep to allow natural foot movement.

Use a dry, soft-bristled brush to gently lift dirt out of the weave once the mud has dried.

Check if the outsole rubber is wearing down unevenly; if the midsole feels dead, it may be time to replace them based on your mileage usage.