EA7 Nitro Wave Trainers - White - UK 8

The Nitro technology provides excellent cushioning, making them suitable for long-distance running. However, individual preferences for shoe firmness and support can vary for marathon training.

It is not recommended to machine wash these trainers, as it can damage the Nitro technology, knit upper, and reflective detailing. Spot cleaning with a damp cloth is the preferred method.

Ensure there is about a thumb's width of space between your longest toe and the end of the shoe. The heel should feel secure without slipping, and the midfoot should feel snug but not tight.

The heel height is flat, ranging from 1 to 3 cm, which provides a stable and natural feel during wear.

The reflective detailing is designed for durability under normal use. Avoid abrasive cleaning methods that could scratch or remove the reflective coating.

Nitro technology involves injecting a special compound into the midsole to create a highly responsive and cushioned ride, designed to enhance speed and comfort.

While comfortable and cushioning, these trainers are primarily designed for running. For gym workouts requiring lateral stability, a training-specific shoe might be more appropriate.

Ensure the shoes are used primarily for their intended purpose (running) and not for activities that cause excessive abrasion. Clean the outsoles regularly.

Verify the shoe size is correct. Consider if the lacing is too tight or too loose. If the issue persists, the shoe's cushioning profile may not suit your gait.

Adjust the laces to a tighter fit. If the upper consistently feels too loose, it might indicate an incorrect size or a need for a shoe with more structured support.