Alohas TB.24 Trainers - Brown - 5

No, these are categorized as lifestyle trainers and are best suited for walking and everyday casual use rather than long-distance athletic performance.

Yes, they generally follow standard sizing; however, if you plan to wear thick socks, you may consider if your current size leaves enough room for comfort.

Use a soft brush to remove loose dirt and a damp, non-abrasive cloth to gently wipe the surfaces.

The insoles are designed for the specific profile of this shoe, but you may replace them with thinner orthotic inserts if necessary.

Stuff the interior with paper towels to absorb moisture and allow them to air dry slowly away from direct heat sources like radiators.

Ensure you are using a double-knot or a secure reef knot if the laces are made of a smooth material.

Try the 'runner's loop' lacing technique using the top-most eyelet to create a tighter lock around the ankle.

Wear the shoes for short periods indoors to allow the materials to soften and contour to your foot shape naturally.