Brooks Ghost Trail Trainers - Purple - 3
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Product Information
Full details
The Brooks Ghost Trail Trainers are designed for active adults who want a versatile, hybrid shoe capable of transitioning smoothly between road running and off-road trail adventures. These shoes provide excellent nitrogen-infused cushioning and a rugged, high-traction outsole to ensure comfort on unpredictable surfaces, though they are specifically engineered for those who prefer a 300g weighted shoe with an 8mm drop.
All features
| Age Group | adult |
|---|---|
| Colour | Purple |
| Gender | Female |
| Shoe Size UK | 3 |
| Child Shoe Size UK | 3 |
| Shoe Type | Trainers |
| Series | Ghost Trail |
| Model Part Number | 00775380 |
| Brand | Brooks |
Extended Product Information
FAQs
Are these shoes waterproof?
The Brooks Ghost Trail features a breathable mesh upper, which is designed for airflow. While it has a mudguard, it is not advertised as waterproof.
Can I use these for marathon running?
Yes, the DNA LOFT v3 cushioning is designed for long-distance comfort, making them suitable for marathons on varied terrain.
What is the heel-to-toe drop?
These shoes have an 8mm drop, which is a standard drop that provides a balanced platform for most runners.
How do I know if the size is correct?
Ensure there is about a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during exercise.
Is the outsole safe for indoor gym use?
Yes, the TrailTack rubber is versatile and provides good grip on indoor gym floors, though it is primarily designed for outdoor performance.
Troubleshooting
Feeling debris inside the shoe during trail runs
Ensure the traditional lacing system is pulled snug to seal the collar against the ankle, or consider using gaiters if running through deep sand or scree.
Outsole losing traction in mud
Check the 3mm lugs for packed mud or debris; use a stiff brush to clear the tread patterns to restore the original grip level.
Feeling discomfort after long runs
Verify that your shoe size is correct and allow the cushioning foam 24-48 hours to 'recover' its structure between heavy usage sessions.
Pros and Cons
Pros
- Excellent versatility for both road and trail use
- Superior comfort provided by nitrogen-infused cushioning
- Highly durable construction with toe protection and mudguards
- Reliable traction on varied surfaces
Cons
- Weight of 300g may be heavier than minimalist racing shoes
- 8mm drop is a specific geometry that may not suit all running styles
- Not suitable for extreme technical mountaineering
Setup, Compatibility & Care
To ensure the best performance from your Brooks Ghost Trail trainers, follow these maintenance tips:
- Breaking In: Wear your shoes for short walks or light jogs to allow the DNA LOFT v3 midsole to contour to your foot shape.
- Lacing: Use the traditional lacing system to secure the padded collar against your ankle, preventing slippage during lateral movements on uneven ground.
- Cleaning: After trail use, allow mud to dry before brushing it off with a soft-bristled brush. Avoid submerging the shoes in water or using harsh detergents, which can compromise the mesh materials.
- Storage: Keep your shoes in a cool, dry place away from direct sunlight or extreme heat sources, such as radiators, which can degrade the cushioning foam.