Karrimor Tempo Running Trainers - Black

The Karrimor Tempo Running Trainers are suitable for various distances, including marathons, especially for neutral runners prioritizing comfort and responsiveness. For ultra-marathon distances or those needing extensive cushioning and support, consider specialized long-distance footwear.

These trainers are primarily designed for road running and general training. While the high-traction outsole offers some grip, they are not specifically designed for the demands of trail running, which often requires more aggressive tread patterns and enhanced protection.

It is generally recommended to replace running shoes every 300-500 miles (480-800 km), or when you notice significant wear on the outsole or a decrease in midsole cushioning and support. This can vary based on your running style, weight, and the surfaces you run on.

Moisture-wicking running socks made from synthetic materials or merino wool blends are recommended to help keep your feet dry and comfortable, reducing the risk of blisters.

The Karrimor Tempo Running Trainers feature a dual-layered EVA midsole that provides cushioning and contributes to a smooth ride. They are designed for neutral pronation, offering a balanced feel rather than specific, pronounced arch support for overpronation.

Gently brush off dry mud with a soft brush. For stubborn dirt, use a damp cloth with mild soap and water. Allow the shoes to air dry completely away from heat.

Ensure you have selected the correct size. Try wearing them with different types of running socks. Loosen the laces before putting them on and re-tie them for a custom fit.

The high-traction outsole is designed for optimal grip, but performance can be affected by wear and tear or specific surface conditions. Ensure the outsole is free of debris. For very slick conditions, proceed with caution.

The engineered mesh upper is designed for breathability. Ensure laces are not tied too tightly, which can restrict airflow. Consider wearing moisture-wicking running socks.