Nike Run Defy - Trainers - Black - 6.5

While they are excellent for daily runs and gym training, they are best suited for moderate distances rather than long-distance professional marathon racing.

It is not recommended to machine wash Nike trainers, as this can degrade the glue and structural components. Use a damp cloth instead.

The Run Defy series provides standard structural support designed to accommodate a wide variety of foot types for general fitness activities.

Use a soft cloth with a mild soap solution and dab the area rather than rubbing hard to prevent fading or damage to the fabric texture.

They are designed to standard adult sizing, but it is recommended to check your measurement against the specific size guide if you are between sizes.

Re-lace the shoes using a runner's loop or loosening the laces near the toe box to allow for better circulation.

Use a soft-bristled brush or a cloth dampened with mild soap to gently scrub the affected area on the black material.