Under Armour Charged Assert 10 - Blue - 7.5

While the Charged Cushioning® offers good shock absorption, these shoes are best suited for daily training and shorter to medium-distance runs. For marathons, a shoe with more specialized, high-mileage cushioning might be more appropriate.

The Charged Assert 10 is designed for neutral runners, meaning it works well for those with a balanced foot strike that doesn't excessively roll inward or outward.

Gently brush off loose dirt with a dry brush. For tougher stains, use a cloth dampened with cold water and a small amount of mild soap. Rinse with a clean damp cloth and allow to air dry.

These shoes are designed for neutral support. If you have flat feet and require significant arch support or pronation control, you may need to consult with a running specialist for shoes with specific motion control features or consider using over-the-counter or custom orthotics.

The Charged Cushioning® midsole uses compression-molded foam, which provides a superior balance of responsiveness and durability, effectively absorbing impact and returning energy.

These shoes weigh approximately 9.5 oz, making them a lightweight option for running.

Ensure laces are tied using a secure knot. Consider using different lacing techniques or replacing laces with a textured pair that offers better grip.

Adjust the lace tension for a more personalized fit. Ensure the sockliner is properly seated. Break in the shoes with shorter runs before attempting longer distances.

The Charged Cushioning® is designed for durability. For significant loss of cushioning, consider replacing the shoes after approximately 300-500 miles of use, depending on running style and terrain.