Saucony Endorphin Pro 5 - White - UK 3.5

While excellent for race day and speed workouts within marathon training, they are not typically recommended as the primary shoe for all daily training miles due to their aggressive design and focus on responsiveness over maximum cushioning.

You'll feel a sense of propulsion and smoother transitions, especially at faster paces. The plate works by stiffening the shoe and guiding your foot through its stride more efficiently.

The PWRTRAC rubber outsole offers good grip, making them functional in wet conditions. However, like most racing shoes, they may not drain water as quickly as training shoes, and prolonged exposure to excessive water can affect performance and longevity.

PWRRUN PB is a PEBA-based foam known for its lightness and high energy return. Super Critical PWRRUN HG is a firmer compound, likely used to provide a stable base and enhance propulsion in conjunction with the carbon plate.

The PWRTRAC rubber is designed for durability and grip. However, the lifespan of the outsole, like any running shoe, depends on factors such as running surface, mileage, and running mechanics.

The Endorphin Pro 5 is engineered for speed and performance, making it best suited for experienced runners who can take advantage of its responsive features. Beginners might benefit more from shoes offering a balance of cushioning and stability.

This can sometimes occur with new carbon-plated shoes. Ensure the shoe is not damaged and that no debris is lodged in the outsole. Often, this noise diminishes with use.

Adjust lacing to find a secure but comfortable fit. Ensure you are wearing appropriate running socks. If the issue persists across sizes, consult the sizing guide or a specialist.

Midsole foam can degrade with extensive use. Ensure the shoes are being used for their intended purpose (speedwork and racing) and not for everyday heavy mileage, which can accelerate wear.