On Running Cloud Tec Trainers - White - UK 7
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Product Information
Full details
The On Running Cloud Tec trainers are designed for neutral runners and active adults who prioritize a blend of comfort and responsiveness in their daily footwear. Featuring the signature Cloud Tec cushioning system, these trainers deliver soft landings and explosive take-offs, making them an excellent choice for varied fitness routines. While they offer superior stability and breathability, potential users should note that the specialized sole geometry is optimized primarily for neutral gaits rather than for those requiring heavy corrective arch support.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 7 |
| Shoe Type | Trainers |
| Series | Cloud Tec |
| Brand | On Running |
Extended Product Information
FAQs
Are these shoes suitable for marathons?
They are ideal for daily training and road running, offering the necessary comfort for long distances if you have a neutral gait.
Can I replace the insoles?
Yes, the insoles are removable, allowing you to insert custom orthotics if required.
How do I determine if I have a neutral gait?
A neutral gait involves a natural outward roll of the foot upon landing. If you are unsure, consult a local running gait analysis professional.
Are the materials waterproof?
The standard Cloud Tec trainers use breathable mesh that is not waterproof; they are designed for maximum airflow.
How often should I replace them?
Generally, running shoes should be replaced every 300 to 500 miles, depending on your running surface and body weight.
Can these be worn for weightlifting?
While stable, they are designed primarily for running and agility. For heavy static lifting, a shoe with a flatter, harder sole may be more appropriate.
Troubleshooting
Debris lodged in sole pods
Use a blunt tool or a stiff-bristled brush to gently remove stones or trapped debris from the gaps between the Cloud elements.
Sensation of slipping inside the shoe
Re-lace the shoes using a runner's loop (the extra eyelet at the top) to increase heel lockdown.
Pros and Cons
Pros
- Exceptional impact absorption with Cloud Tec technology
- Lightweight construction for extended wear comfort
- Breathable materials maintain a cool foot environment
- Versatile design suitable for both gym workouts and daily wear
- Supports natural foot alignment
Cons
- Not intended for severe over-pronators
- White colorways require frequent cleaning to maintain appearance
- Limited to neutral-specific foot mechanics
Setup, Compatibility & Care
To ensure optimal performance, ensure the laces are adjusted to provide a snug fit across the midfoot without restricting circulation. These trainers are standard UK sizes; if you plan to wear thick performance socks, consider the standard fit as the breathable upper offers slight stretch. For maintenance, remove surface dirt with a soft brush after use. If the mesh becomes heavily soiled, hand wash with mild soap and cold water. Never machine wash or tumble dry, as high heat can compromise the adhesive structure of the Cloud Tec pods. Air dry away from direct sunlight to preserve the integrity of the synthetic materials.