Under Armour Surge 5 Trainers - Green - White - 11

The Surge 5 is designed for neutral runners and general training. While comfortable, those training for long-distance marathons may prefer specialized racing shoes with more advanced energy return.

No, you should never place your trainers in a dryer, as the high heat can damage the adhesives and the Charged+ midsole cushioning.

A neutral runner is someone whose feet do not roll significantly inward or outward upon landing, requiring a balanced shoe rather than one with heavy stability or motion-control technology.

It is generally recommended to replace running shoes every 300 to 500 miles, depending on the intensity of your workouts and the surface conditions.

Yes, the anti-microbial sockliner is designed to be removable, making it easier to clean or replace with custom orthotics if necessary.

Adjust the lacing system to be slightly looser at the mid-section to accommodate a higher instep or wider foot.

Remove the sockliner and wash it separately with mild soap and water, then let it dry completely before reinserting.

Ensure you are using the correct UK size and consider wearing performance-oriented running socks that provide better grip.