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KICKSCREW£161.00Visit shop Nike Women's Orange/Black/Green (Wmns) Zoom Fly 5 'Total Ghost Green' Dm8974-800
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The Nike Zoom Fly 5 trainers are designed for adult female runners seeking a balance between daily training comfort and race-day responsiveness. Featuring a vibrant Total Orange and Ghost Green aesthetic, these shoes prioritize efficiency through high-quality cushioning, though they are specifically tuned for performance-oriented road running rather than rugged trail terrain.
| Age Group | adult |
|---|---|
| Colour | Orange |
| Gender | Female |
| Shoe Size UK | 7 |
| Accent Colour | Green |
| Shoe Type | Trainers |
| Series | Zoom Fly 5 |
| Model Part Number | DM8974-800 |
| Brand | Nike |
Yes, the Zoom Fly 5 is designed specifically for long-distance training and responsiveness.
While they are primarily running shoes, they offer decent stability for general gym use, though they are not designed for heavy weightlifting.
The UK size 7 is a standard fit for this model; measure your feet in the afternoon when they are at their largest to ensure a comfortable fit.
Gently wipe the surface with a damp cloth and mild detergent. Do not soak the shoes or put them in the dryer.
No, they are made with breathable mesh materials, which means they are not waterproof and will absorb water in wet conditions.
Try the 'runner's knot' lacing technique to secure the heel cup more firmly against the foot.
Check your gait cycle; uneven wear often suggests a need to adjust running form or replace the shoes if the tread is fully worn down.
To ensure your Nike Zoom Fly 5 trainers last, begin by ensuring a proper fit; allow for a thumb's width of space at the front to account for foot swelling during exercise. For maintenance, avoid machine washing, as this can degrade the specialized foam cushioning. Instead, clean the exterior with a soft cloth and mild soap. If the shoes become wet, air dry them naturally away from direct heat sources like radiators to maintain the integrity of the adhesive and materials.
