Saucony Endorphin Speed 5 - White - UK 4

Meet the Women's Saucony Speed 5 in White/Mutant, your new ally for every run. Whether you're gear...

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Lepape EMEASaucony Women's Violet Endorphin Speed 5 Purple
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Saucony UKSaucony Women's Endorphin Speed 5 Trainers - White - Size UK 4M
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Product Information

Full details

The Saucony Endorphin Speed 5 is designed for runners seeking a versatile, responsive shoe for everything from quick sprints to long training sessions and race day. Its key advantage lies in the combination of energy-efficient PWRRUN PB foam and a propulsive winged nylon plate, delivering a snappy yet cushioned ride. While optimized for speed and efficiency, runners seeking a completely maximalist, plush feel for every single run might find its semi-rigid plate a unique characteristic. This guide will help you understand its features, optimize its use, and care for your new running companion.

All features

Age Groupadult
ColourWhite
GenderFemale
MaterialNylon
Shoe Size UK4
SeriesSpeed 5
Model Part NumberS11007-97
BrandSaucony

Extended Product Information

FAQs

Is the Saucony Endorphin Speed 5 suitable for daily training?

Yes, the Endorphin Speed 5 is designed to be highly versatile. Its combination of PWRRUN PB foam, responsive plate, and durable outsole makes it an excellent choice for daily mileage, long runs, and faster training sessions.

What is the purpose of the winged nylon plate?

The winged nylon plate provides a balance of propulsion and flexibility. It adds a snappy, energetic feel that helps propel you forward, while also offering torsional rigidity for stability and allowing forefoot flexibility for a smooth toe-off.

How much does the Saucony Endorphin Speed 5 weigh?

For a Women's UK 4, the Saucony Endorphin Speed 5 weighs approximately 204 grams (7.2 ounces). Its lightweight design contributes to its fast and agile feel.

What is the heel-to-toe drop (offset) of this shoe?

The Saucony Endorphin Speed 5 features an 8mm heel-to-toe offset, with a heel stack height of 36mm and a forefoot stack height of 28mm. This drop is common and comfortable for many runners.

Can I use these shoes for racing?

Absolutely. The Endorphin Speed 5 is a popular choice for race day, offering a propulsive and efficient ride that can help you achieve your personal bests across various distances, from 5K to marathons.

How should I clean my Endorphin Speed 5 shoes?

To clean your shoes, gently brush off loose dirt. For deeper cleaning, hand wash them with a mild soap and cold water. Avoid using harsh chemicals or machine washing, and always air dry them away from direct heat.

Is there a difference in feel between the Endorphin Speed and Endorphin Pro?

Yes, while both are fast shoes, the Endorphin Speed 5 uses a semi-rigid nylon plate for a more versatile, forgiving, and durable ride suitable for daily training and racing. The Endorphin Pro typically features a more aggressive carbon fiber plate designed purely for maximum race-day performance.

Troubleshooting

My feet feel hot or sweaty during runs.

The Endorphin Speed 5 features a lightweight engineered mesh upper designed for breathability. Ensure you are wearing appropriate moisture-wicking running socks. If the issue persists, try lacing techniques that reduce tightness over the midfoot, allowing for better airflow.

The shoe feels a bit stiff, especially the plate.

The winged nylon plate provides a semi-rigid, propulsive feel which is a key characteristic of the Endorphin Speed series. This sensation may take a few runs to get used to. Ensure your lacing isn't too tight, which can exacerbate a feeling of stiffness. The shoe is designed to work with your natural gait to promote forward motion.

I'm experiencing some outsole wear faster than expected.

While the Endorphin Speed 5 has an optimized outsole with increased heel coverage for durability, wear patterns can vary based on individual running form and surface. Ensure you're primarily using the shoe on appropriate road surfaces. Rotating your running shoes can also help extend the lifespan of each pair.

Pros and Cons

Pros

  • Exceptional energy return and responsive cushioning from PWRRUN PB foam.
  • Propulsive and snappy ride thanks to the winged nylon plate, ideal for tempo and race efforts.
  • Enhanced outsole durability, especially in the heel, for extended lifespan.
  • Smooth and efficient transitions through the gait cycle due to SPEEDROLL and longitudinal groove.
  • Lightweight and highly breathable engineered mesh upper provides superior comfort.
  • Versatile for various runs, from daily training to fast sessions and race day.

Cons

  • The semi-rigid nylon plate might not suit runners who prefer an ultra-flexible shoe.
  • While cushioned, the focus on responsiveness means it's not a maximalist plush shoe for all types of recovery runs.
  • Info needed: May require a short break-in period for some users to fully adapt to the plate's feel.

To get the most out of your Saucony Endorphin Speed 5, proper setup, understanding compatibility, and consistent care are essential.

Setup

  1. Sizing: Ensure you have selected the correct size (this variant is UK 4). Running shoes generally require a thumb's width of space between your longest toe and the end of the shoe.
  2. Lacing: Experiment with different lacing techniques to find what provides the most secure yet comfortable fit for your foot, preventing heel slip or pressure points.
  3. Break-In: While comfortable out of the box, allow for a few shorter runs (e.g., 3-5 miles) to fully adapt to the shoe's feel, especially the winged nylon plate.

Compatibility

  • Running Surfaces: Best suited for road running and track work. While capable on light, non-technical trails, its outsole is optimized for paved surfaces.
  • Run Types: Ideal for tempo runs, interval training, long runs, daily mileage, and race day across various distances.

Care

  1. Cleaning: Gently remove dirt and mud with a soft brush or damp cloth. For deeper cleaning, hand wash with mild soap and cold water. Avoid machine washing, as it can damage materials and adhesives.
  2. Drying: Always air dry your shoes at room temperature, away from direct heat or sunlight, which can warp materials. Stuffing them with newspaper can help absorb moisture and maintain shape.
  3. Storage: Store your shoes in a cool, dry place. Avoid leaving them in direct sunlight or extreme temperatures for extended periods.
  4. Rotation: Consider rotating your Endorphin Speed 5 with other running shoes to extend their lifespan and allow the foam to decompress and recover between runs.

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