Nike Quest 7 Trainers - Black - 5.5

No, the Nike Quest 7 features an engineered mesh upper designed for maximum breathability, meaning it will allow water to pass through.

Yes, while primarily designed for road running, the stable base and comfort make them suitable for light gym training and treadmill work.

The Nike Quest 7 weighs approximately 224g, making it a very lightweight option for daily training.

Yes, the internal sockliner can be removed if you need to insert custom orthotics.

They are ideal for daily training miles, but personal preference regarding cushioning depth for full-marathon distances will vary by runner.

Generally, running shoes should be replaced every 300 to 500 miles, depending on your running surface and gait.

Try adjusting your lacing pattern to a 'window' lacing style to relieve pressure points along the instep.

Ensure the laces are snug and consider using a 'runner's loop' at the top eyelet to secure the heel.

Use a soft-bristled brush to clear gravel or pebbles from the rubber grooves after your run to maintain optimal traction.