Adidas Handball Spezial Trainers - White - 8.5

Yes, they follow standard UK sizing for adults and are designed with a regular fit.

While they provide good stability due to their flat, rubber outsole, they lack the specific shock absorption found in modern gym-oriented trainers.

Use a damp, soft cloth to gently wipe away surface dirt. Avoid using harsh chemicals that may damage the finish.

The regular fit accommodates most foot shapes, though those with very wide feet may prefer to go up half a size if available.

Yes, the standard insoles can be removed if you require custom orthotics or higher-arch support insoles.

Ensure the laces are double-knotted or use a heel-lock lacing technique to increase tension.

Use a shoe tree when not wearing the trainers to help the leather maintain its shape and minimize deep creases.

Use a soft-bristle brush and warm soapy water to clean the outsole, removing compacted dirt or grit that can cause slipping.