ASICS Gel-Quantum 360 I - White

The ASICS Gel-Quantum 360 I trainers offer excellent cushioning, making them suitable for long-distance running. However, for competitive marathon running, some athletes may prefer models with a more specialized, lighter design focused purely on race-day performance.

A proper fit means there should be about a thumb's width of space between your longest toe and the front of the shoe. The heel should feel secure without slipping, and the midfoot should feel snug but not tight.

It is not recommended to machine wash these trainers, as this can damage the materials and the cushioning system. Hand wash with mild soap and water as described in the care instructions.

The 360-degree GEL cushioning provides comprehensive shock absorption across the entire foot, from the heel to the forefoot. This leads to enhanced comfort and reduced impact during high-intensity activities.

Yes, while this guide focuses on the white variant, the Gel-Quantum 360 I series is available in other colorways, such as black. Please check with your retailer for available options.

These trainers are best for running and training. They are less ideal for activities requiring extreme lateral support like basketball or for very casual, everyday walking where a lighter, less cushioned shoe might be preferred.

Ensure you have the correct size and width. Break in the shoes gradually with short periods of wear before prolonged use. Check lacing for even pressure distribution.

The GEL cushioning is designed for longevity but may feel less pronounced after extensive use. Proper care and avoiding excessive wear in harsh conditions can help prolong its effectiveness.

While the outsole is designed for traction, wet surfaces can reduce grip for any shoe. Exercise caution and consider shoes specifically designed for wet conditions if this is a frequent concern.