adidas Adistar 5 Trainers - White - 4
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Direct-Running UKAdidas Women's Blanc Running Shoes Adistar 5
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Product Information
Full details
The adidas Adistar 5 Trainers are designed for female runners who prioritize long-distance comfort and a protected, plush ride. Featuring advanced Dreamstrike foam for balanced cushioning and stability, these trainers help smooth out transitions during daily runs. While they offer excellent support and an adaptable fit, runners seeking a lightweight racing flat may find them slightly more substantial than minimalist alternatives.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Material | Polyester |
| Shoe Size UK | 4 |
| Shoe Type | Trainers |
| Series | Adistar |
| Model Part Number | 13Y76 |
| Brand | adidas |
Extended Product Information
FAQs
Are these shoes suitable for flat feet?
The Adistar 5 offers a stable platform and lockdown that can accommodate various foot types, though individual needs vary by pronation.
Can I use these for gym workouts?
While they are specialized for running, their stability makes them suitable for light gym use, though they are not designed for heavy weightlifting.
What is the weight of the shoe?
The adidas Adistar 5 weighs approximately 224g.
Is the material breathable?
Yes, the synthetic materials are designed for adequate airflow to keep your feet cool during activity.
How often should I replace these trainers?
Generally, running shoes should be replaced every 300 to 500 miles, depending on your running surface and gait.
Do these come in different widths?
The Adistar 5 features a regular fit, and the internal fit panel is designed to adapt to a wide range of foot shapes.
Troubleshooting
Heel slipping while running
Use the runner's loop (heel lock lacing technique) with the top eyelets to secure your ankle.
Midfoot feels too tight
Loosen the lacing over the arch and allow the internal fit panel to adjust to your foot width.
Outsole collecting debris
Periodically check the tread pattern and remove any pebbles or debris trapped in the synthetic outsole to maintain grip.
Pros and Cons
Pros
- Plush cushioning reduces impact on long runs
- Rocker geometry assists with a smooth gait cycle
- Internal fit panel provides excellent midfoot security
- Lightweight at 224g for extended performance
Cons
- Specific white colorway requires frequent cleaning
- Not intended for high-speed track racing
- May feel too cushioned for those who prefer ground-feel
Setup, Compatibility & Care
To achieve the best results, ensure the internal fit panel is properly aligned across your midfoot before tightening the laces. This shoe follows standard sizing; if you typically wear a specific size in other adidas trainers, you should stick to that size. For care, keep the white fabric clean by gently wiping the upper with a soft cloth and mild soapy water after runs. Avoid putting them in a washing machine, as high heat and heavy agitation can degrade the foam integrity and glue bonds. Allow the shoes to air dry away from direct sunlight or radiators.