Brooks Ghost Trail Trainers - Brown - 7

Experience superior versatility with the Brooks Ghost Trail trainers, designed for a seamless tran...

Best current price£107.50from The Sports Edit

Shoe Size UK
Colour
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Shoe Type

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4 offers from £107.50 - £140.00

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The Sports EditBrooks Women's Ghost Trail - Raisin/Purple/Metallic - Size: Uk 7
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£107.50
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Runners NeedWomen's Brooks Ghost Trail Shoes
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£114.71
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AmazonBrooks Ghost Trail Running Shoe Women's | Trail running shoes
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£130.54
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Alexandra SportsBrooks Women's Purple Ghost Trail | Raisin/Purple/Metallic - / 7 / Standard
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£140.00
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Product Information

Full details

The Brooks Ghost Trail trainers are designed for adult female runners who need a versatile shoe capable of transitioning smoothly from paved roads to rugged off-road paths. Featuring advanced nitrogen-infused cushioning and durable traction, these shoes offer superior comfort and stability; however, users should note that the specialized trail-focused design may feel firmer on smooth concrete compared to pure road-specific models.

All features

Age Groupadult
ColourBrown
GenderFemale
Shoe Size UK7
Shoe TypeTrainers
SeriesGhost Trail
Model Part Number120464-595
BrandBrooks

Extended Product Information

FAQs

Are these shoes waterproof?

No, the Brooks Ghost Trail features a breathable mesh upper designed for airflow rather than water resistance.

Can I use these for road marathons?

Yes, their hybrid design is suitable for road running, though they are specifically optimized for multi-terrain use.

How long do the shoes last?

Typically, running shoes last between 300 to 500 miles, depending on the terrain and your individual running mechanics.

Are they suitable for high arches?

The Ghost series generally provides neutral support, which is suitable for many arch types, but you may add custom orthotics if needed.

Do these run true to size?

Yes, they generally follow standard UK sizing; however, it is recommended to size up by half a size if you prefer extra room for toe splay.

Troubleshooting

Feeling instability on steep inclines

Ensure the laces are securely tightened using the 'runner's loop' method to lock the heel in place.

Debris getting inside the shoe

Consider using low-profile gaiters specifically designed for trail running to close the gap between the shoe and your ankle.

Outsole losing traction

Check the tread for embedded stones or heavy mud buildup and clean with a stiff brush.

Pros and Cons

Pros

  • Excellent grip on various terrain types
  • Lightweight and responsive feel
  • High breathability for long runs
  • Versatile design for mixed-surface routes

Cons

  • May feel less plush than dedicated road-only shoes
  • Specific trail traction can wear faster if used exclusively on abrasive asphalt
  • Limited to one specific brown colorway for this model

Setup, Compatibility & Care

To ensure the longevity of your Brooks Ghost Trail trainers, follow these maintenance guidelines:

  1. Break-in Period: Wear the shoes for shorter walks before attempting long-distance runs to allow the foam to adapt to your foot strike.
  2. Cleaning: Remove loose dirt with a soft brush after trail runs. If the shoes are muddy, hand-wash them using warm water and mild soap; avoid using a washing machine or dryer as this can damage the foam and adhesives.
  3. Storage: Keep your shoes in a cool, dry place away from direct sunlight, which can degrade the rubber outsole and synthetic upper materials over time.
  4. Sizing: These shoes are sized in UK adult measurements. Ensure you have roughly a half-inch of space between your longest toe and the front of the shoe to account for foot swelling during exercise.

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