Nike Vaporfly 4 Trainers - Blue/White - 12

The Nike Vaporfly 4 is an ultralight, high-performance road racing shoe designed for runners aimin...

Best current price£163.00from KICKSCREW

Shoe Size UK
Colour
Accent Colour
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2 offers from £163.00 - £169.00

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KICKSCREWNike Men's Obsidian/White/Persian Purple Zoomx Vaporfly Next% 4 ' Persian Purple' Hf6414-401
£15.00 delivery
£163.00
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FrasersNike Men's Vaporfly 4 Running Shoes - Blue/White - 12 (47.5)
Free delivery in 1–3 days
£169.00
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Product Information

Full details

The Nike Vaporfly 4 is an ultralight, high-performance road racing shoe engineered for competitive runners looking to maximize efficiency and speed in distances ranging from 5K to the marathon. Featuring cutting-edge energy return technology and a streamlined design, this shoe is a top-tier choice for those chasing personal bests; however, its aggressive performance focus may feel less stable for casual runners who prefer a traditional, cushioned training shoe.

All features

Age Groupadult
ColourBlue
GenderMale
Shoe Size UK12
Accent ColourWhite
Shoe TypeTrainers
SeriesVaporfly 4
Model Part Number198959748019
BrandNike

Extended Product Information

FAQs

Can I use the Vaporfly 4 for daily training?

While you can use them for tempo runs, the shoe is engineered specifically for racing. Using them for every training run will wear down the performance features prematurely.

Does the carbon fiber plate make the shoe stiff?

The plate is rigid by design to provide maximum energy return and propulsion, but the curvature helps facilitate a smooth transition from heel to toe.

Are these shoes suitable for wide feet?

The engineered mesh upper is designed for a snug, performance fit. Runners with wider feet may find the fit to be quite aggressive.

How long will the ZoomX foam last?

The lifespan of the foam depends on your running mechanics and surface types, but it is generally designed to maintain its responsiveness throughout the training cycle of a major race.

Is this shoe gender-specific?

This model is designed to provide high-performance results for all runners; ensure you check the size guide to find the correct UK fit for your needs.

Troubleshooting

Feeling of instability during cornering

The Vaporfly 4 features a high-stack height. Ensure you are striking the ground deliberately, focusing on a midfoot-to-forefoot strike to stay centered over the plate.

Upper mesh feeling loose

Re-lace the shoes using the eyelets to ensure a locked-in fit, or adjust the tension across the midfoot to better conform to the unique shape of your foot.

Pros and Cons

Pros

  • Industry-leading energy return and propulsion
  • Extremely lightweight construction reduces fatigue
  • Highly breathable upper keeps feet cool
  • Efficient transition design for faster turnover

Cons

  • Less stability compared to daily trainers
  • Racing-focused geometry requires adaptation
  • Outsole wear may be faster than durable daily shoes

Setup, Compatibility & Care

To ensure your Nike Vaporfly 4s last throughout your training cycle, follow these care guidelines:

  1. Breaking In: While the shoes are ready to race, it is recommended to take a few shorter runs to familiarize your feet with the propulsive sensation of the Flyplate.
  2. Cleaning: Clean the shoes using only a damp cloth and mild soap. Avoid soaking the shoes or putting them in a washing machine, as high heat and heavy agitation can damage the foam and adhesive.
  3. Storage: Keep your trainers in a cool, dry place away from direct sunlight. High temperatures, such as those inside a car on a hot day, can warp the ZoomX foam and compromise the shoe's structural integrity.
  4. Rotation: Because this is a high-performance racing shoe, rotate it with a more durable daily trainer to extend the lifespan of the responsive midsole foam.

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