adidas Supernova Solution Trainers - White - UK 12
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Product Information
Full details
These Adidas Supernova Solution trainers are designed for adult male runners seeking a reliable workhorse shoe for daily runs, post-work training, and long distances (20+ km). They offer a cushioned and supportive ride with features like the Dreamstrike+ midsole and Stability Rods for smooth heel-to-toe transitions, particularly beneficial for those who experience stable or overpronated strides. The main caveat is their specific suitability for road running, not off-road terrain. Key features include superior cushioning, stability support, a durable outsole, and a comfortable regular fit with a secure lace closure.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 12 |
| Shoe Type | Trainers |
| Series | Supernova Solution |
| Model Part Number | 003705698 |
| Brand | adidas |
Extended Product Information
FAQs
What type of running are these shoes best suited for?
These shoes are best suited for road running, including daily training, long distances (20+ km), and track sessions. They are designed for runners who need stability and cushioning.
Are these shoes suitable for beginners?
Yes, their combination of cushioning and stability makes them a good option for beginner runners, especially those who may overpronate and need extra support.
How do I clean my Adidas Supernova Solution trainers?
Gently clean the exterior with a damp cloth. For interior cleaning, use a soft brush with mild soap and then allow them to air dry completely away from heat.
What does the 10mm midsole drop mean?
A 10mm midsole drop indicates the difference in height between the heel (36mm) and the forefoot (26mm). This is a common and balanced drop that supports a natural running motion for many runners.
Can I use these for trail running?
No, these trainers are specifically designed for road running and track surfaces. Their outsole and construction are not optimized for the demands of trail running.
How much do these shoes weigh?
The shoes weigh approximately 290 grams for a size UK 8.5.
What is the benefit of the Stability Rods?
The Stability Rods are integrated into the midsole to provide structured support and guide your foot through a smoother transition from heel to toe, which is particularly helpful for runners who overpronate.
Troubleshooting
Shoes feel too tight
Loosen the laces and re-tie, ensuring not to overtighten. If still too tight, consider if the size is correct or if a different lacing technique might help.
Discomfort during long runs
Ensure the laces are adjusted correctly for your foot shape and the type of run. Check if the shoes are broken in sufficiently. For overpronation issues, confirm the stability features are aligning with your needs.
Reduced grip on wet surfaces
The Adiwear outsole provides good grip, but extreme wet conditions can challenge any shoe. Run with caution on very wet roads. Ensure the outsole is free of debris.
Pros and Cons
Pros
- Excellent cushioning for long-distance comfort.
- Provides good stability for overpronators.
- Durable outsole for extended wear on roads.
- Breathable upper keeps feet cool.
- Reliable for daily training and track sessions.
Cons
- Primarily designed for road running; less suitable for trails.
- Specific fit may not suit all foot shapes.
- Weight (290g in UK 8.5) might be heavier for minimalist runners.
Setup, Compatibility & Care
Setup: These shoes are ready to wear straight out of the box. Ensure the laces are adjusted for a comfortable, secure fit.
Compatibility:
- Surface: Primarily designed for road running. Also suitable for track use. Not recommended for trail running or uneven terrain.
- Stride Type: Ideal for runners with stable or overpronating gaits.
Care:
- Cleaning: Wipe the exterior with a damp cloth to remove dirt. Avoid harsh detergents. For the interior, use a soft brush and mild soap if necessary, then air dry completely.
- Drying: Always air dry shoes away from direct heat sources like radiators or sunlight. Stuffing with newspaper can help absorb moisture and maintain shape.
- Storage: Store in a cool, dry place. Avoid prolonged exposure to extreme temperatures.