On Running Cloudswift Amp Trainers - Black - UK 7

While they offer good cushioning for daily runs, they are primarily designed for everyday wear and shorter to medium-distance urban runs. For ultra-marathons or very long distances, you might consider specialized long-distance shoes.

The heel-to-toe drop is 8mm, which is a standard measurement for many running shoes and suits a neutral running gait.

The rubber outsole provides good grip on urban surfaces, including when wet. However, the polyester and nylon upper is not waterproof, so your feet may get wet in heavy rain.

The shoes are designed to fit true to size. Ensure there is a small amount of space at the front of your toes and that the heel is secure without slipping. The 'cage' upper should provide a snug fit without excessive pressure.

The Cloudswift AMP typically features specific enhancements in cushioning, midsole technology (like the dual-density Helion™), and potentially upper construction for a more responsive and urban-focused performance compared to the standard Cloudswift.

The Helion™ midsole can be cleaned with a damp cloth and mild soap. Avoid abrasive materials or strong chemicals to prevent damage to the foam.

A single Cloudswift AMP trainer weighs approximately 325g.

Loosen the laces and re-tie them, ensuring even pressure across the foot. If the 'cage' upper still feels uncomfortable, consider if the shoe's width is suitable for your foot shape.

Clean the rubber outsole with a damp cloth and a soft brush to remove any accumulated dirt or debris that may be reducing traction.

Ensure the shoes are being used for their intended purpose (running and casual wear). Excessive wear or use in inappropriate conditions can degrade the cushioning. Allow shoes to dry naturally after runs.