Nike Promina Trainers - White/Blue - UK 4
Not Available
Not Available
Currently unavailable
Currently out of stock
This product is not available at the moment. Check back later.
Product Information
Full details
These Nike Promina trainers are designed for adult women seeking enhanced comfort and support during their runs. Their key benefit lies in the superior cushioning and accommodating fit, making them ideal for racking up miles. A potential consideration is the specific colourway and size availability. Key features include a supportive fit with a widened forefoot, arch, and toe box, tall foam stack for high cushioning, and a grooved rocker outsole for a smooth stride. The trainers feature a synthetic and textile upper and a secure lace fastening.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 4 |
| Accent Colour | Blue |
| Shoe Type | Trainers |
| Series | Promina |
| Model Part Number | 197862758528 |
| Brand | Nike |
Extended Product Information
FAQs
Are these trainers suitable for wide feet?
Yes, the Nike Promina trainers feature a widened forefoot, arch, and toe box specifically designed to offer extra comfort for a broader range of foot shapes.
What type of running are these best suited for?
These trainers are ideal for racking up the miles, making them well-suited for everyday runs, longer training sessions, and marathon preparation due to their high cushioning and supportive design.
How do I clean my Nike Promina trainers?
Gently wipe the trainers with a damp cloth. For more stubborn dirt, use a mild soap solution and a soft brush. Always air dry them away from direct heat.
Can I wear these for sports other than running?
While designed for running, their cushioning and stable base can be suitable for some cross-training activities. However, for sports requiring significant lateral support, specialized footwear might be more appropriate.
What is the main cushioning technology used?
The trainers utilize a tall foam stack under the foot to provide high levels of cushioning and shock absorption.
How do I ensure the best fit?
Try them on with the type of socks you typically run in. Ensure the laces are adjusted comfortably, providing a secure feel without being too tight, especially in the forefoot and arch areas.
What does the 'rocker' on the outsole do?
The grooved rocker on the rubber outsole is designed to facilitate a smoother and more efficient transition of your foot from heel strike to toe-off during your running stride.
Troubleshooting
Tightness in the forefoot
Loosen the laces, particularly in the forefoot area, or consider if a larger size is needed. The widened forefoot is designed for comfort, but individual foot shapes vary.
Soles feel stiff
New trainers may require a short break-in period. Wear them for shorter durations initially to allow the foam and materials to adapt to your foot.
Discomfort in the arch
Ensure the laces are not overtightened across the arch. If persistent discomfort occurs, consider if the arch support is suitable for your foot type or consult with a footwear specialist.
Tread wears down quickly
This can be due to running on abrasive surfaces or improper running form. Ensure you are using the shoes for their intended purpose and consider gait analysis if issues persist.
Pros and Cons
Pros
- Excellent cushioning for long-distance comfort.
- Accommodating fit with a widened forefoot and toe box.
- Durable construction suitable for regular training.
- Stylish design with signature Nike branding.
- Smooth ride due to the rocker outsole design.
Cons
- Specific colorways and sizes may have limited availability.
- Lace-up closure requires manual adjustment.
- Primarily designed for running, may not be ideal for all sports.
- Material combination might be less breathable for extremely hot conditions.
Setup, Compatibility & Care
Setup:
These trainers require no specific setup. Simply lace them up to your preferred tightness and they are ready for use.
Compatibility:
Designed for adult female runners and walkers. They are compatible with standard athletic socks. Ensure you select the correct UK size for optimal fit.
Care Instructions:
- Cleaning: Wipe the upper with a damp cloth to remove surface dirt. For tougher stains, use a mild soap solution and a soft brush. Avoid harsh chemicals.
- Drying: Allow trainers to air dry naturally at room temperature. Do not use direct heat sources like radiators or tumble dryers, as this can damage the materials.
- Storage: Store in a cool, dry place away from direct sunlight when not in use.