Nike Air Winflo 12 Trainers - Black - Grey - 11.5

These trainers are primarily designed for paved road and track surfaces; they may lack the necessary stability and aggressive tread required for uneven trail terrain.

Clean them by hand using a soft brush, warm water, and a mild detergent. Avoid submersion and never use a washing machine.

Yes, the insoles are removable, allowing you to replace them with your own custom orthotics if required.

The Air Winflo 12 generally fits consistent with standard Nike sizing, but personal preference for room in the toe box can influence your final selection.

Cushlon 3.0 foam is specifically engineered to provide responsive, soft cushioning that helps manage impact during high-repetition activities like running.

While excellent for running and light cardio, the specialized cushioning is optimized for forward-moving strides rather than heavy lateral stability required for some lifting activities.

Adjust the lacing system to ensure the midfoot is secure and ensure you are using the correct UK size for your foot.

Use a soft-bristled brush to gently dislodge dried mud from the mesh fibers before wiping with a damp cloth.

Clean the outsole rubber with a damp cloth to remove debris, but note that rubber outsoles are primarily designed for road traction and may be slick on polished indoor surfaces.