Nike Defy All Day - White - UK 14

Use a damp cloth to wipe away dirt and debris. For tougher stains, use mild soap and water. Avoid using harsh chemicals or machine washing.

They are suitable for light running and walking, but may not provide enough support for serious runners. Consider running-specific shoes for higher performance.

They are best for general training, gym workouts, walking, and everyday wear.

While they can handle some moisture, they are not fully waterproof. Prolonged exposure to rain may affect the shoes' performance and durability. Consider wearing waterproof shoes in heavy rain.

Measure your feet and compare them to the Nike size chart. Consider trying them on in person if possible, and ensure a comfortable fit with adequate space in the toe box.

The lifespan depends on usage and care. With proper care and moderate use, they should last for several months to a year. Regularly inspect the sole and upper for signs of wear and tear.

Loosen the laces or try a larger size. Ensure you are wearing the correct size and fit.

Ensure the shoes fit properly and are not too tight. Consider using a different insole for added comfort. Take breaks and remove your shoes periodically.

Avoid wearing the shoes on abrasive surfaces. Rotate between different pairs of shoes to extend their lifespan.