On Running Cloud X Tempo Trainers - White/Grey - UK 5
Best current price£170.00from Flannels UK
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Product Information
Full details
The On Running Cloud X Tempo is a versatile hybrid trainer designed for active adults who transition seamlessly between cardio and strength-based gym sessions. By combining the smooth, responsive ride of a high-performance running shoe with the lateral stability required for dynamic training, it offers exceptional versatility; however, those focused strictly on long-distance outdoor trail running may find it lacks the aggressive tread depth of specialized off-road models.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 5 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Cloud X Tempo |
| Model Part Number | 7615537892559 |
| Brand | On Running |
Extended Product Information
FAQs
Are these shoes waterproof?
No, the trainers feature a breathable mesh upper designed for airflow, which means they are not waterproof.
Can I use these for lifting weights?
Yes, the dual-density midsole provides enough stability for moderate weightlifting, though they are not a substitute for dedicated flat-sole powerlifting shoes.
Are these suitable for long-distance outdoor running?
They are optimized for shorter, high-intensity running and training; for dedicated long-distance running, you may prefer a more specialized running series.
How do I know if the UK 5 is the right size?
You should have about a half-inch to a thumb-width of space in the toe box while standing, with no pinching on the sides.
Can I put these in the washing machine?
It is not recommended. Machine washing can damage the adhesive and the structure of the foam. Hand cleaning is preferred.
Troubleshooting
Feeling of slipping at the heel
Ensure the laces are snug and utilize the top eyelet (runner's loop) to increase lock-down tension.
Debris stuck in the outsole
Use a blunt tool like a wooden skewer to gently pry out trapped gravel or debris from the CloudTec openings.
Upper material appearing discolored
Spot clean with a soft-bristled brush and lukewarm soapy water, then air dry in a well-ventilated area.
Pros and Cons
Pros
- Excellent blend of stability and cushioning
- Highly breathable upper for temperature control
- Secure heel lockdown for dynamic movements
- Responsive Helion foam offers a snappy ride
- Versatile for both short runs and gym workouts
Cons
- Not intended for long-distance trail running
- Lacks specialized arch support for those with flat feet
- White-based design may show dirt quickly
Setup, Compatibility & Care
To ensure your shoes last, follow these guidelines:
- Fit: The UK size 5 should offer a secure but comfortable fit; ensure there is a thumb's width of space at the front for toe movement.
- Break-in: While ready to use out of the box, perform a few light walks to allow the foam to adapt to your foot strike.
- Cleaning: Gently wipe the mesh upper with a damp cloth and mild soap. Avoid submerging the shoes in water or using harsh detergents.
- Drying: Air dry the trainers away from direct heat sources, such as radiators, which can warp the cushioning foam.
- Maintenance: Periodically check the outsole for small stones wedged in the CloudTec pods to maintain optimal grip.
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