PUMA Deviate Nitro 3 - Trainers - Blue

While the Deviate NITRO™ 3 offers excellent propulsion for training, dedicated marathon shoes may offer more specialized features for long-distance racing. However, they can be used for marathon training and even racing by runners who prefer their responsiveness.

It is strongly recommended to size up if you are unsure or between sizes, as the shoe tends to fit small. Refer to PUMA's official sizing chart and consider trying them on if possible.

The PWRPLATE is a carbon-infused plate designed to enhance energy return and provide a propulsive feel with every stride, helping you run faster and more efficiently.

These shoes are primarily designed for running. While they offer some stability, they may not provide the lateral support needed for all types of cross-training activities.

NITRO™ foam is engineered for durability and responsiveness. However, like all foams, its cushioning properties will gradually decrease with extensive use and mileage.

The Deviate Nitro 3 typically features updated foam compounds or plate designs for enhanced performance, responsiveness, or comfort compared to earlier models, offering an even livelier ride.

The weight can vary slightly by size, but generally, the Deviate Nitro 3 is considered a lightweight training shoe, designed to feel nimble on your feet.

Due to the shoe's design, it is recommended to go up half a size or a full size if you are between sizes or prefer a roomier fit. Check the sizing guide carefully.

Ensure the shoes are clean and free from debris that might be packed into the outsole or midsole. Prolonged use will naturally reduce the initial 'springiness' of the foam and plate.

The outsole is designed for general traction. For heavily wet or slippery conditions, exercise caution. Ensure the outsole tread is not worn down.