Reebok Kitari DMX Trainers - Grey - UK 9

While comfortable for shorter runs, these trainers are best suited for daily runs and general fitness. For marathons, consider shoes with more advanced cushioning and support systems specifically designed for long-distance running.

The high-traction rubber outsole offers good grip, making them suitable for light trails. However, they do not provide the same level of ankle support or aggressive tread as dedicated trail running shoes.

Use a soft brush or cloth with cool water and a small amount of mild detergent. Gently scrub the mesh and rinse with clean water. Allow to air dry completely.

The lifespan depends on usage frequency, intensity, and care. For regular running (3-4 times a week), expect them to last between 300-500 miles before significant wear affects performance.

These trainers provide moderate cushioning. While they have a supportive design, individuals requiring significant arch support may benefit from using custom or over-the-counter insoles.

It is not recommended to machine wash these trainers as it can damage the materials and construction. Hand washing and air drying is the preferred method for cleaning.

Loosen the laces and re-tie them with a snug but not overly tight fit. If the issue persists, consider trying a half-size larger or a model with a wider fit.

Clean the rubber outsole thoroughly to remove dirt and debris that may be reducing traction. Check for excessive wear on the outsole pattern.

Ensure proper lacing technique and check that the shoe size is correct. For persistent discomfort, consider if the shoe's cushioning meets your specific running needs.