Brooks Glycerin GTS 23 Trainers - Grey - Orange - 14

The Brooks Glycerin GTS 23 provides a perfect blend of soft cushioning and reliable support. Featu...

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365Rider ESBrooks Glycerin GTS 23 Beige Orange Running Shoes AW26, Size 49.5 EUR
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Product Information

Full details

The Brooks Glycerin GTS 23 is designed for adult runners who require a blend of premium plush cushioning and structural support to maintain a healthy gait. Its standout feature is the DNA Tuned nitrogen-infused midsole, which provides a highly responsive and comfortable ride while managing excessive movement through the GuideRails system; however, runners who prefer a lightweight, minimalist racing shoe may find this model slightly heavier due to its focus on maximalist comfort and stability.

All features

Age Groupadult
ColourGrey
GenderMale
Shoe Size UK14
Accent ColourOrange
Shoe TypeTrainers
SeriesGlycerin GTS
Model Part Number00774437
BrandBrooks

Extended Product Information

FAQs

Are the Glycerin GTS 23 suitable for flat feet?

Yes, the GuideRails support system is specifically designed to help those with flat feet or overpronation by keeping the movement of the knee and ankle in a neutral range.

Can I use these for speed work?

While these are built for comfort and high-mileage, the nitrogen-infused DNA Tuned foam is responsive enough for moderate-paced training, though they are not designed as dedicated racing spikes.

How do these compare to the standard Glycerin 23?

The 'GTS' designation stands for 'Go-To Support.' The GTS version includes the GuideRails technology for stability, whereas the standard Glycerin is a neutral shoe.

Are they waterproof?

No, the Triple Jacquard Warp Knit is designed for breathability and airflow, so they are not waterproof and may absorb water in heavy rain.

How long should these trainers last?

Generally, you can expect between 400 and 500 miles depending on your running surface, body weight, and gait mechanics.

Do these run true to size?

Most runners find Brooks trainers to run true to size, but we recommend trying them on in the evening when your feet are slightly swollen to ensure the most accurate fit.

Troubleshooting

Feeling pressure on the top of the foot

Try an alternative lacing technique, such as the window lacing method, to relieve pressure on the midfoot.

Sensation of the foot sliding inside the shoe

Ensure the heel lock lacing method is used to secure the ankle collar against your heel.

Midsole foam feels less responsive over time

Foam compression is normal after 400-500 miles; if performance drops significantly, it is time to replace the pair to prevent injury.

Pros and Cons

Pros

  • Excellent shock absorption for joint comfort
  • Effective stability features for overpronation control
  • Breathable material keeps feet cool
  • Durable outsole suitable for high-mileage training
  • Responsive cushioning without feeling 'mushy'

Cons

  • Heavier than minimalist or speed-oriented models
  • Supportive structure may feel restrictive to neutral runners
  • Higher stack height may reduce ground feel

Setup, Compatibility & Care

To ensure the longevity of your Glycerin GTS 23, it is recommended to allow the foam to decompress for 24 hours between intense runs. For cleaning, remove surface dirt with a soft brush and use a damp cloth with mild soap; never submerge the shoes in a washing machine, as this can degrade the internal adhesives and cushioning properties. Always air dry your trainers away from direct heat sources like radiators, which can warp the knit upper or harden the midsole foam.

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