Nike Run Swift 3 - White - Red - UK 12
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Product Information
Full details
The Nike Run Swift 3 is designed for adult male runners who need a reliable, lightweight trainer for daily exercise routines. Featuring responsive cushioning and a supportive structure, these trainers help maintain comfort during short to medium-distance runs on both tracks and roads. While they excel in everyday training performance, they are optimized specifically for running rather than high-impact gym training or trail running.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 12 |
| Accent Colour | Red |
| Shoe Type | Trainers |
| Series | Run Swift 3 |
| Model Part Number | DR2695-109-120 |
| Brand | Nike |
Extended Product Information
FAQs
Are these shoes suitable for wide feet?
The Run Swift 3 has a standard athletic fit. If you typically require a wide fit, you may find the standard width snug and may prefer sizing up half a size.
Can I put these shoes in the washing machine?
No. Machine washing can compromise the structural integrity of the cushioning foam and the glues used in assembly. Hand cleaning is recommended.
Are these waterproof?
No, these are designed for breathability and airflow. They are not waterproof and are intended for dry or light-weather running.
What is the primary use case for this shoe?
The Nike Run Swift 3 is primarily designed for daily road running and track work.
How long should the cushioning last?
Generally, running shoes offer optimal cushioning for 300 to 500 miles, depending on your running style, weight, and the surfaces you frequent.
Troubleshooting
Visible dirt accumulation on the white fabric
Use a soft brush to remove loose debris, followed by a light wipe with a damp, soapy cloth. Avoid heavy scrubbing which may damage the fabric fibers.
Feeling of slipping inside the shoe during runs
Ensure the laces are tied securely using the eyelets correctly. Consider using a 'runner's loop' lacing technique to improve heel lockdown.
Pros and Cons
Pros
- Lightweight feel enhances running efficiency
- Responsive cushioning provides excellent comfort
- Stylish white and red colourway
- Stable fit for daily training
Cons
- Not intended for technical trail terrain
- Lighter colour material may show dirt more quickly
- Limited to road and track specific usage
Setup, Compatibility & Care
To ensure the longevity of your Nike Run Swift 3 trainers, follow these guidelines:
- Fit Check: Ensure you have a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during exercise.
- Cleaning: Remove loose dirt with a soft brush. Use a damp cloth with mild soap to spot-clean the white upper. Do not submerge in water or use harsh chemical detergents.
- Air Drying: Always air dry your trainers at room temperature away from direct sunlight or heat sources, which can warp the foam cushioning.
- Rotation: If you run daily, consider rotating with another pair of trainers to allow the cushioning to recover its shape between uses.