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very.co.uk£84.00Visit shop Nike Womens Training Free Metcon 7 Trainers, Hydrogen Blue/White/Grey, Size 7, Women
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Frasers£95.00Visit shop Nike Women's Free Metcon 7 Training Shoes - Hydrogen Blue - 7 (41)
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The Nike Free Metcon 7 is designed for female athletes who require a versatile trainer capable of handling both heavy lifting and high-intensity cardio. By combining a stable, wide-heel platform for weight training with a highly flexible forefoot for agility drills, these trainers provide the necessary support for diverse workout regimens, though they are specifically tuned for gym use rather than long-distance outdoor running.
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 7 |
| Shoe Type | Trainers |
| Series | Free Metcon 7 |
| Model Part Number | 198959401945 |
| Brand | Nike |
No, these are specialized training shoes. While they are great for short, high-intensity cardio bursts within a workout, they lack the cushioning required for long-distance running.
Yes, the wide heel platform provides the stable foundation necessary for effective deadlifting.
Use a soft brush to remove loose dirt and a damp cloth with mild soap for surface stains. Always air dry away from direct heat.
The Free Metcon series generally runs true to standard Nike sizing; however, since they are training-specific, a snug fit is preferred for support.
The design is tailored for a standard performance fit. If you have particularly wide feet, you may find the midfoot lockdown quite snug.
Ensure the laces are pulled tight to secure the midfoot; the Free Metcon relies on a locked-in fit to maximize the stability of the heel platform.
The shoe is designed with a stable heel for lifting; try walking more naturally to allow the forefoot flex zones to engage, or ensure you are not overtightening the top eyelets.
To ensure the best performance from your Free Metcon 7 trainers, always ensure you have selected your correct UK size for a snug, locked-down fit. Because of the technical nature of the sole, these trainers are best worn on rubberized gym mats or flat hardwood floors. To care for your shoes, wipe them down with a damp cloth after sweaty sessions to prevent moisture buildup. Avoid machine washing or using harsh chemical cleaners, as this can degrade the specialized bonding agents in the sole. If they become soaked during an outdoor workout, air dry them at room temperature away from direct heat sources like radiators to preserve the shape of the heel counter.
