adidas adiFOM Supernova - Grey - UK 7

The Adidas adiFOM Supernova are designed for general running, including daily training, road running, and can support both shorter and longer distances due to their comfortable adiFOM cushioning.

Gently wipe the synthetic uppers and outsole with a damp cloth and mild soap. Avoid submerging them in water or using harsh cleaning agents. Let them air dry naturally.

Generally, Adidas running shoes fit true to size, but individual foot shapes can vary. Due to the laceless, moulded design, it's recommended to consult the Adidas sizing chart or try them on if possible to ensure an optimal fit.

adiFOM is Adidas' advanced cushioning technology designed to provide soft, comfortable, and responsive underfoot feel, absorbing impact and delivering energy return for an efficient running experience.

While primarily designed for running, their comfortable and supportive design makes them suitable for casual wear or light gym activities. However, for specialized sports or heavy cross-training, dedicated footwear for those activities might offer better performance and support.

The Adidas adiFOM Supernova features durable and lightweight synthetic uppers, paired with a comfortable synthetic lining and a traction-providing synthetic outsole.

The moulded design and adiFOM cushioning provide inherent comfort and support. However, specific arch support needs vary by individual. If you require substantial arch support, you may consider using custom insoles.

Running shoes typically need to be replaced every 300-500 miles, or approximately every 6-12 months for regular runners, as cushioning and support degrade over time. Listen to your body and look for signs of wear on the outsole and upper.

The laceless design offers a fixed fit. If consistently too loose, consider trying a half-size smaller. If too tight, a half-size larger. Ensure you're wearing appropriate running socks for an optimal fit.

Ensure socks are moisture-wicking and seamless. Break in the shoes gradually with shorter runs. Check if your foot type is compatible with the moulded design. If issues persist, consider professional gait analysis.

Running shoe cushioning naturally compresses over time. This is normal wear and tear. Consider the age and mileage of your shoes; they may be nearing the end of their effective lifespan. Replace running shoes typically every 300-500 miles or 6-12 months, depending on usage.

A common cause can be moisture trapped between the insole and the shoe's base. Remove the insole, dry both surfaces thoroughly, and reinsert. If the squeak persists, it might be an issue with the outsole material or a manufacturing defect.

After each use, allow shoes to air out completely. Remove insoles if possible to aid drying. Use shoe deodorizers, baking soda, or cedar shoe inserts to absorb moisture and fight bacteria. Avoid storing shoes in damp, enclosed spaces.