ASICS Gel-Pulse 17 Trainers - Black - UK 8

Yes, the ASICS Gel-Pulse 17 Trainers offer good cushioning and support, making them suitable for marathon distances, especially for runners who prefer a balance of cushioning and responsiveness.

These trainers are designed primarily for road running. While they might offer some grip on light trails, they lack the aggressive tread and support needed for technical or muddy trail conditions.

For optimal performance and injury prevention, it is generally recommended to replace running shoes every 300-500 miles (480-800 km), or when you notice a significant decrease in cushioning or support.

The primary benefit of GEL cushioning is superior shock absorption. It disperses impact forces away from the foot and leg, reducing stress on joints and contributing to a more comfortable running experience.

We recommend trying the shoes on, preferably later in the day when feet are slightly swollen. Ensure there is about a thumb's width of space between your longest toe and the front of the shoe, and check that the heel counter provides a secure, non-slipping fit.

Avoid using harsh chemicals, bleach, or abrasive cleaners. Machine washing and high-heat drying should also be avoided as they can damage the shoe's materials and structure.

Ensure you have the correct size. Try loosening the laces and re-tying them to adjust pressure points. If still uncomfortable, consider a half-size larger or a wider fit if available.

Cushioning can degrade with extensive use. If the shoes have significantly exceeded their recommended mileage (typically 300-500 miles), it may be time for a replacement.

Ensure the outsole is clean and free of debris. If the shoes are worn or the tread is significantly diminished, it may be time to replace them for optimal traction.

Check that the mesh upper is not clogged with dirt or debris. Ensure you are wearing moisture-wicking socks, which can also aid in ventilation.