Saucony - Endorphin Speed 5 - White - Trainers - Size UK 8

The Endorphin Speed 5 is primarily designed for speed days, tempo runs, interval training, and race day. However, its comfort and cushioning also make it suitable for moderate daily training runs.

The nylon plate in the Endorphin Speed 5 provides a blend of stiffness and flexibility, offering a responsive and energetic feel without the extreme rigidity that can sometimes be found in carbon plates. It's designed for a snappy, smooth transition.

The shoe has a drop of 8mm (36mm in the heel and 28mm in the forefoot).

Yes, while designed for speed, beginners who are looking to incorporate faster running or want a more responsive shoe can use it. However, it's important to ease into faster paces and consider a shoe with a lower drop for daily miles if preferred.

The shoe weighs approximately 8.4oz (238g) for a men's size.

Yes, this model is vegan and contains recycled materials.

Ensure there is about a thumb's width of space between your longest toe and the end of the shoe when standing. The shoe should feel snug in the heel and midfoot but allow for toe splay.

Adjust the lacing system. For a tighter fit, ensure all eyelets are used and lace securely. For a looser fit, skip some eyelets or use a different lacing pattern. Ensure you are wearing appropriate running socks.

While designed for durability, cushioning materials do degrade over time. Consider replacing the shoes after approximately 300-500 miles, or when you notice a significant loss in performance or comfort.

The PWRRUN PB cushioning and nylon plate may require a short break-in period. Wear the shoes for shorter runs initially to allow them to adapt to your foot's shape and gait.