Tampax Compak Super Tampons - 18 Pack

Wash your hands. Remove the wrapper. Hold the applicator with the grip. Gently insert the rounded tip into your vagina at a slight angle towards your lower back until the grip is at your body, then push the inner tube fully inside the outer tube to release the tampon. Remove the applicator.

Change the tampon every 4-8 hours, depending on your flow. On heavier days, you may need to change it more frequently.

Make sure the tampon is fully inserted. You may need a higher absorbency tampon or to change the tampon more often.

Yes, you can swim while using tampons. They will absorb the menstrual flow, not water.

Wrap the used tampon in the applicator and dispose of it in a trash receptacle. Do not flush tampons down the toilet.

Try a different size or brand. Ensure the tampon is fully inserted. If discomfort persists, consult your healthcare provider.

Yes, but be sure to use the lowest absorbency that meets your needs and change it as soon as possible in the morning.

Yes, Tampax tampons are safe when used as directed. Always use the correct absorbency for your flow and change them regularly.

Try relaxing your body and experimenting with different angles. Ensure the applicator is inserted far enough. If the problem persists, consider a smaller tampon size or consult your healthcare provider.

Ensure the tampon is inserted correctly. Consider using a higher absorbency tampon if your flow is heavy. Change the tampon more frequently, every 2-4 hours, especially on heavy flow days.

Make sure the tampon is fully inserted. If discomfort continues, try a different brand or size, and consult your healthcare provider.