Nike Speed Rope - Black/White - One Size
Best current price£18.00from The Range
Best offers
Shopping.co.uk recommended and popular offers
The Range£18.00Visit shop Nike Speed Rope - Dark Grey/Pink
Visit shopThe Range£18.00Visit shop All Offers
10 offers from £18.00 - £25.00
View price history by clicking the chart icon.
Nike Speed Rope - Black/White£4.99 delivery£25.00Visit shop →
Nike (One Size, Black/White) Speed RopeFree delivery in 1–3 days£22.79Visit shop →
Nike Unisex Speed Rope (Black/White) - One Size£2.99 delivery£24.04Visit shop →
Product Information
Full details
This guide is for anyone looking to improve their cardiovascular fitness, coordination, and speed through jump rope training. The Nike Speed Rope offers a durable and comfortable solution for both beginners and experienced athletes. While designed for speed, consistent use is key to seeing optimal results.
All features
| Model Part Number | 5063107233615 |
|---|---|
| Brand | Nike |
Extended Product Information
FAQs
What is the recommended usage time?
Start with shorter intervals (e.g., 5-10 minutes) and gradually increase the duration as your fitness improves.
Can this rope be used outdoors?
Yes, but be mindful of the surface. Avoid rough surfaces like concrete, which can accelerate wear and tear.
How do I clean the rope?
Wipe the rope and handles with a damp cloth after each use to remove sweat and dirt.
Is the rope adjustable?
No, the length is fixed at 198cm. Consider adjusting your jumping technique based on your height.
What kind of workouts is this rope suitable for?
It is suitable for cardio, HIIT, warm-ups, and improving coordination and speed.
How long does the rope typically last?
With proper care and use on appropriate surfaces, the rope should last for a considerable amount of time. Monitor for wear and tear and replace when necessary.
Troubleshooting
Rope tangles during use.
Ensure you are using a smooth, controlled jumping motion. Check for any knots or kinks in the rope and untangle them. Consider a wider jumping area.
Handles feel slippery during use.
Dry your hands before use. Consider wearing workout gloves for better grip.
Rope is too long.
Adjust your jumping technique to accommodate the length.
Pros and Cons
Pros
- Durable materials for long-lasting use.
- Comfortable grip minimizes hand strain during workouts.
- Promotes improved speed and coordination.
- Suitable for users of all fitness levels.
Cons
- May require adjustment for optimal length based on user height.
- Focus on speed might not suit all training styles or goals.
- Primarily designed for speed and coordination, may not offer other training benefits.
Setup, Compatibility & Care
This speed rope is ready to use out of the box. No specific setup is required. The rope's length is designed to accommodate various user heights, but you might need to adjust your jumping style to accommodate the length.
To care for the rope:
- Wipe the rope and handles with a damp cloth after each use to remove sweat and dirt.
- Store the rope in a cool, dry place away from direct sunlight.
- Inspect the rope regularly for any signs of wear and tear, and replace it if necessary.