Nike Free RN Flyknit 3.0 - Black - Gold - 5.5

It is generally recommended to hand clean them with a damp cloth to protect the structural integrity of the knit and the adhesives used in the sole.

These shoes are designed for natural movement and are generally better suited for short runs, gym work, or casual daily use rather than high-mileage marathon training.

While the interior is comfortable, wearing thin, moisture-wicking athletic socks is recommended to prevent blisters and manage sweat.

The shoe should feel like a second skin with no significant gaps, providing a secure lockdown without feeling overly constrictive.

No, the minimal sole and knit construction offer little protection against sharp rocks or uneven terrain found on trails.

Ensure the shoe is fully opened before sliding your foot in; the Flyknit material is designed to stretch but can feel tight if not positioned correctly on the heel.

Regularly inspect the outsole after outdoor runs and use a blunt tool or pressurized water to clear any stones or pebbles lodged in the deep flex grooves.