FourFive Creatine & Magnesium Brain & Body Blend - 270g

Yes, consistency is key for creatine. You should continue to take it on rest days to keep your muscle creatine stores saturated.

Yes, the ingredients used in this blend are typically vegan-friendly; however, always check the product label for the most current certification details.

Magnesium bisglycinate promotes relaxation, but it is generally not a sedative. However, if you find it makes you sleepy, it is best to take your dose in the evening.

Creatine Monohydrate does not require cycling. It is safe for long-term daily use as part of a balanced diet.

Based on standard dosing, a 270g tub provides approximately 30 to 45 servings depending on your specific daily dosage requirements.

This is often caused by moisture exposure. Ensure the scoop is dry before use and seal the container immediately after opening.

Use a shaker bottle with a mixing ball or ensure you are mixing with room temperature water rather than ice-cold water for better solubility.

Ensure you are consuming the supplement with a meal or a larger amount of water to aid digestion.