Bed of Nails Acupressure Mat - Green

For best results, aim for 10-20 minute sessions daily. Some users find longer sessions beneficial, but it's best to start gradually.

Yes, the initial sensation of the acupressure points can feel prickly or intense. This is normal and typically subsides into a warming or tingling sensation after a minute or two as your body relaxes.

While many with sensitive skin can use the mat, it's recommended to start with a thin layer of clothing (like a t-shirt) between your skin and the mat, or use it for very short durations initially. Discontinue use if irritation occurs.

The mat can be used on your back, neck, shoulders, abdomen, hips, and feet. Avoid using it on your face or head.

Clean the mat as needed, typically after several uses or if it becomes visibly dirty. Ensure it is completely dry before storing.

Please refer to the specific product packaging or the retailer's website for detailed warranty information, as it can vary.

Start with shorter sessions (5-10 minutes) and gradually increase the duration as you become accustomed to the sensation. Wearing a thin t-shirt can also help mitigate the initial prickliness.

Ensure the mat is clean and that you are using it on a firm surface. Adjusting your position or duration of use might also help.

Try placing a thin sheet or towel between your body and the mat. Start by placing only your back on the mat, then gradually introduce other body parts.