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This guide is for anyone looking to maximize their home workouts with the HOMCOM Weight Bench. It provides a versatile solution for various exercises, targeting multiple muscle groups. A key benefit is its all-in-one design, which includes a squat rack and leg extension. However, please note that weights and barbells are not included.
| Model Part Number | A91-054V01 |
|---|---|
| Brand | HOMCOM |
The seat pad has a maximum weight capacity of 150kg.
You can perform bench press, incline press, butterfly, squats, and barbell/dumbbell curls, targeting various muscle groups.
No, weights and barbells are not included and must be purchased separately.
The backrest has adjustable height settings. Refer to the instruction manual for specific adjustment steps.
The bench is made of steel and PVC.
The overall dimensions are 105L x 150W x 112Hcm.
Wipe down the bench after each use with a damp cloth.
Yes, the barbell rack height is adjustable with 6 holes, offering an adjustment range of 110-127cm.
Check and tighten all bolts. Ensure the bench is on a level surface.
Tighten the bolts securing the leg extension to the bench.
Ensure the locking mechanism is fully disengaged before adjusting. Apply a small amount of lubricant if necessary.
Setup: The bench requires assembly. Follow the provided instructions carefully, ensuring all bolts are securely tightened. It's recommended to have a second person assist during assembly.
Compatibility: This bench is designed for use with standard barbells and weight plates. Ensure your weights are compatible with the barbell stand’s maximum weight capacity.
Care: Wipe down the bench after each use with a damp cloth to remove sweat and debris. Regularly inspect the frame and bolts for wear and tear, tightening as needed. Store in a dry environment to prevent rust.
